Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

If you’ve rolled an ankle on a run, add this quick routine to your training to prevent it from happening again ...

The contribution of ankle dorsiflexors to the QMT factor reflects common involvement of tibialis anterior in this disease. Other reports have revealed greater weakness in this group than proximal ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such ...

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...

With radial neuropathy at the supinator muscle, focal hypoechoic swelling is often noted ... The deep fibular nerve innervates the tibialis anterior, extensor digitorum longus, extensor hallucis ...

Results: Although the initial stage of virus transport from the soleus muscle (predominantly slow-twitch) appeared to be more rapid than that associated with the tibialis anterior muscle ...

Multiple factors cause skeletal muscle atrophy after SCI, and the mechanism of atrophy is complex. The current clinical treatment methods involving drugs or exercise training are often insufficiently ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...