If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

Begin your day with ease and intention in this 10-minute gentle morning yoga class, perfect for complete beginners. This full ...

Camp Heartbreak will take place just over two hours away from Toronto at the Can-Aqua campgrounds in Cardiff, Ontario.

Welcome to Day 23 of the Flexible Mind Yoga Challenge. Today’s theme is REFRAME — a short and thoughtful yoga stretch to help you shift your mindset, release tension, and move with fresh awareness.

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Since the West has discovered Yoga and alternative means of healing the focus is not just on health Instead wellness is the new word which encompasses physical spiritual and mental health Wellness tod ...

One of the biggest parts of JoJo's wellness routine is daily movement. She usually works online through the YogaRenew app ...

The recent string of celebrity suicides has reignited the conversation on a topic that s usually brushed under the carpet Mental health Sunday Times speaks to four depression survivors who ve lived th ...

After the Eaton Fire tore through Altadena, Crescent Yoga started a scholarship fund for people affected by the fires.

A body of evidence shows that practicing yoga can lead to changes in gene expression that support improved health and ...

New Age UK campaign ‘Act Now Age Better’ highlights how becoming more physically active in midlife can ensure a happier, heathier ...