After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

In her latest fit in Nike workout gear in her gym she showed off, Chiles did a crazy one-handed pose showing off her incredible strength. That’s why she’s a gold medalist in the Olympics and an NCAA ...