20-30 drops of essential oils: Adjust the quantity based on the size of your bottle and the strength of scent you prefer. For a 4-ounce bottle, 20-30 drops provide a noticeable yet not ...

Essential oils can make your house smell great without causing issues for your home’s residents. Duarte recommends the mixture of one cup distilled water, 1/2 cup witch hazel, ...

Are Essential Oils Safe? 13 Things to Know Before Use Medically reviewed by Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Ac., CYT — Written by Michelle Pugle — Updated on August 22, 2024 Topical use ...

It's hard to properly make a spray. Essential oils evaporate quickly. This means you need other ingredients to make it last longer and actually protect your skin. Skin irritation.

To put it to the test, I decided to diffuse essential oils in my apartment for a week, day and night, to see if it made a difference in my sleep, stress levels, and overall mood. Here's what happened.

Aromatherapy is a type of alternative medicine that uses essential oils to improve a person's health or mood. Find out about the oils and how they work.