One of the best ways to avoid getting sick is quite simple, according to Prianka Chawla, MD, Primary Care Physician at Tufts Medical Center: Keep your distance from people who are sick. But because of ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

For certain professions, it’s highly recommended you change as soon as you get home. In my anecdotal, unscientific survey, I ...

Three tips to instantly de-stress your home Brighten things up “Flowers instantly make a room feel alive – whether they are ...

Dr. Miller says cleaning your rash once a day is plenty. If you choose to do so in the shower, use lukewarm water; high heat and humidity can aggravate the skin, Dr. Massick notes. Wash your hands ...

However, with our guide to exciting indoor attractions and things to do, you’ll have plenty of options to make the most of your time in Singapore, no matter the weather. National Gallery Singapore is ...

Apply to your situation what makes sense to you. For whatever reason ... Of course, I don’t do this (unless I am by myself sick at home then I indulge). Maybe that is how we should look ...

If you think resistance bands are just for rehab or warm-ups, think again! These lightweight, versatile bands can deliver a potent workout at home, on the road, or provide a fresh perspective if you ...

When you picture Dubai, Downtown will probably be the first image that pops into your head. Home to the world famous (and record breaking) Burj Khalifa, this neighbourhood is known for going above and ...

A jaw-dropping workplace story is making the rounds online—one that starts with a young retail employee being almost denied sick leave ... she could go home. His response: "You need to get ...

When you're sick, your body burns extra calories to support your immune system fighting off illness. To replace these burned calories, you should work to consume a healthy diet and fluids. This ...