One of the best ways to avoid getting sick is quite simple, according to Prianka Chawla, MD, Primary Care Physician at Tufts ...

Gargling is a simple and remarkably effective way to kill germs and soothe a sore throat. Try one of these homemade sore throat remedies.

Even on its own, steam can help relieve congestion, allergists told TODAY.com previously. Other natural remedies that experts ...

Experts have also recommended antihistamine eye drops, like Alaway’s, to SELF before. They work immediately and can give your ...

The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...