This is why a low-effort thing happy people do once they learn to protect their peace is practice daily gratitude. Now, ...

How happy are we? There are lots of ways to measure that, although it’s not always a simple question to answer. The idea of ...

Happy people do certain things that unhappy people, quite simply, do not. And it’s these habits that make all the difference when it comes to having a positive outlook on life. In this article ...

Millennials thought that turning their passion into their profession would make them happy, but it just made them tired. As ...

Danielle Bayard Jackson, author of “Fighting for Our Friendships,” has been studying the science of connection, cooperation, and conflict for 10 years.

“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

Your people-pleasing habits are likely wearing you down. Take a healthier perspective on asking for help and recognizing that ...

Genuinely happy individuals make gratitude a non-negotiable part of their daily routine. They take time each morning or ...

Canada has dropped three spots on the annual World Happiness Report. Here are an expert's tips on what to do if you find ...

Nivola spoke with Variety shortly after the latest season of “The White Lotus” ended with the Ratliffs’ bidding farewell to ...

Having a cat or a dog to keep you company could boost your wellbeing as much as being married or meeting up regularly with ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...