If you have knee pain, we’ve got a remedy for you. Called the kneady ball, this therapy ball (or tennis ball) massage developed by Jill Miller for the Rx Series class at Equinox gyms eases ...

Fitness instructor Jill Miller demonstrates a therapy ball-assisted massage for this problem area called the IT band meltdown. It’s part of the Rx Series class she developed for Equinox gyms.

The device I'm referring to Hyperice's Hypersphere Mini high-intensity vibrating massage ball. You'll want to take ... massage rollers and percussive therapy guns are all the rage these days ...

We moved on to quadriceps and hip flexors, using the larger therapy ball. If there were a battle for tightness between my upper back and quads, my thighs would put up a good fight. I felt like ...