For Black women, art therapy can be a lifeline ... and doesn’t perpetuate social injustices through systems of white ...

Drawing, painting or sculpting with clay can have major benefits for our mental well-being and help reduce anxiety and stress ...

Artist Trevor Verner uses art as therapy. He discusses his work, his artistic method, and how it has helped his mental health ...

I draw upon multiple creative approaches including play therapy, art therapy and person centered ... It’s time to make a change. No more white-knuckling it, hoping things magically turn around.