sleep hygiene alone may not be enough. Those individuals will likely need to seek professional help, either a medical doctor or a therapist who practices cognitive behavioral therapy for insomnia ...

Some online platforms also offer sliding scale pricing, financial aid, or both ... There are also interactive worksheets that you can use alongside working with a therapist and a daily journal ...

Analysis Reveals an Additional Mechanism Behind Statin Therapy's Heart-Related Benefits ... progress in the global fight against HIV/AIDS, alongside a stark warning that current trends indicate ...

A sleep therapist who says they used to suffer from insomnia has suggested that a key to understand how to sleep could be found in cavemen. Merijn van de Laar said that whilst cavemen were more ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research from Edith Cowan University (ECU) has shown. Sleep hygiene includes habits and ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...