Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Looking for a simple and effective way to amp up your workout routine? Look no further! Ankle weights might just be the ...

With inflatable chambers and heating elements, the Nike x Hyperice Hyperboot can loosen up sore ankles and Achilles tendons ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Here are some effective African ankle exercises that can help improve mobility and prevent injuries. Sit comfortably with one leg extended outwards and the other bent at a 90-degree angle on the ...

Strengthening the muscles around the ankle can improve its stability and support. Here are five exercises that can help you improve ankle stability. They are easy to do and can be included in your ...

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

As foot and ankle specialists, our team at BIDMC treats anything that affects the foot, ankle and lower leg from tendonitis to fractures, arthritis, and deformities. To make an appointment at our ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...