Erica Zangardi, owner and lead trainer at The Cycle Yard, held the grand opening of the new Revive Room Pilates on Saturday morning.

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

I love yin, and I really love practicing it in the morning! I'm doing a voice over in this video simply because my microphone wasn't working that day. Join me in this 15 minute yin yoga class which ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

Consumer Choice Award is pleased to announce the 2025 award recipients in the Columbus region. These businesses have been meticulously selected through independent market research, reflecting their ...

A flotilla of traditional Thames rowing skiffs, manned by Swan Uppers in scarlet rowing shirts and headed by The King’s Swan Marker, wearing a hat with a white swan’s feather, row their way steadily ...

TAMPA (BLOOM) – We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa ...

Lifestyle and wellness studios include Limitless Performance gym; Satori pilates studio; Shiruki Studio, which offers ice baths and hydrotherapy; Eternami, which offers solutions for longevity ...