According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

I love yin, and I really love practicing it in the morning! I'm doing a voice over in this video simply because my microphone wasn't working that day. Join me in this 15 minute yin yoga class which ...

Two Sunderland entrepreneurs are set to showcase their latest venture on Dragons’ Den star Sara Davies’ new show, The Big… | ...

People reckon Grace from Love Island: All Stars is extra attractive and queenly because her posture is so graceful. The internet is officially obsessed with the way she walks.

Sometimes during our FaceTime chats, I’d see something rising up behind one of them and I’d say, “There’s a swan behind you ... lift weights and do barre, Pilates and yoga.

A Greenock woman who opened what is thought to be the region’s first reformer Pilates studio has seen more than 350 clients sign up in three months. Swan Grace Pilates opened in November last year ...

The property also hosts various fitness breaks and wellness retreats throughout the year, with specific focuses such as Pilates practice ... Italianate gardens and a swan lake) with plenty of ...

Heading interstate and don't want to fork out for a gym class? Frequent flyer Sam Wood rates the best free spaces to break a ...

The kinds of people who are genuinely upset by the neon sign makers, the 3D printers, or the pilates cafe should be forced to live ... whenever external risk enters the system and a black swan jumps ...