With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

I grew up dancing. I did competitive dance as a kid. I did musical theater in high school. I went to college knowing that I wanted to dance and study movement. College is when I learned about Pilates ...

I love yin, and I really love practicing it in the morning! I'm doing a voice over in this video simply because my microphone wasn't working that day. Join me in this 15 minute yin yoga class which ...