I love yin, and I really love practicing it in the morning! I'm doing a voice over in this video simply because my microphone wasn't working that day. Join me in this 15 minute yin yoga class which ...

Two Sunderland entrepreneurs are set to showcase their latest venture on Dragons’ Den star Sara Davies’ new show, The Big… | ...

Heading interstate and don't want to fork out for a gym class? Frequent flyer Sam Wood rates the best free spaces to break a ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

GMU's Matt Fontes and Jillian Smukler beat the cold and head indoors to try out a local Pilates class!

QUESTION: Who was the inventor of Pilates? Joseph Pilates (1883-1967) was a German physical trainer from Dusseldorf. As a child, he suffered from asthma, rickets and rheumatic fever, which led him ...

We’re the first to admit, there’s nothing quite like the endorphins hit from a reformer Pilates class at your favourite studio with a teacher whose playlist is always on point. But sometimes jumping ...

This can include yoga, walking, a low-key Pilates session, tai chi, slow strength training, or gentle swimming. Really, almost any workout with controlled movements where you can keep your ...

The English We Speak is your chance to catch up on the very latest English words and phrases. In under 3 minutes, we help you stay ahead of the pack by giving you 'must have' phrases that you can ...

I grew up dancing. I did competitive dance as a kid. I did musical theater in high school. I went to college knowing that I wanted to dance and study movement. College is when I learned about Pilates ...