Benjamin Elliott was 17 when he stabbed his twin sister to death in her sleep. His defense is that he was asleep at the time.

Put down that third cup of coffee and take try a NASA nap method instead. NASA found the ideal length of time of a power nap ...

NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze.

Nap o’clock” has been pinpointed at 1:42 p.m., according to new research. The survey of 2,000 general population Americans ...

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

If you avoid naps out of fear you’ll wake up feeling more tired than you did pre-nap, you’re in luck. One sleep expert has shared his tricks to ensure you have the perfect nap and wake up refreshed ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

The Samsung Galaxy Ring was a miss for me — but I've still managed to find the perfect use for it. Only, I can't recommend it ...

When it comes to naps, is there a perfect time to take one? And a perfect length? Some sleep experts say yes. According to a recent study, 1:42 pm is the ideal nap time and the perfect ...