Start your morning with this energizing 10-minute yoga stretch, perfect for all levels! This gentle flow will wake up your body, improve circulation, and boost flexibility—no props needed.

As a self-confessed sleep expert, I’ve always been quite lucky that I fall asleep quickly and sleep quite deeply. But over the past few weeks, I’ve been finding myself waking up on my best ...

That 'relaxing' nighttime tea might be another culprit waking you up. Foods with high water content ... More urine, more wake-ups. In women, after menopause, lower estrogen shrinks bladder ...

Wake the Dead. In today's session, Prophet talks about the immediate connection he had with ¿Qiensave? and how he learned that cumbia has more in common with punk than you might think.

An Oxford professor has claimed that doing one thing when you wake up can boost your chances of falling asleep quickly later on. Russell Foster, a professor of circadian neuroscience at the ...

Chances are you’ve experienced something similar. Maybe you wake up once, twice or even more during the night. Maybe it’s occasional, or maybe it’s every single night. Either way ...

NPR's Scott Simon asks New Yorker contributor John Kenney about his comic new novel "I See You've Called in Dead." It's centered on a newswire obituary writer.

When I talk about my friend Bill Dubey, I usually say the following: “He’s 100 years old, but he’s going on 70.” In truth, that’s not quite accurate. The Bill Dubey I know today — and ...

An automaker says it has developed technology that speeds up electric vehicle battery charging to as little as 5 minutes at 1,000 kilowatts, which could provide almost 250 miles of driving range.