With the storm expected to hit the entire state, the New Hampshire Department of Transportation has to cover thousands of ...

It's National Girls and Women in Sports Day and these athletes have us cheering, gasping and smiling from our seats in the ...

A nice physique, glowing skin, and other physical attributes are often associated with a healthy diet and lifestyle. However, beyond just the physical aspect, food has an important role to play in ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to many health benefits, including a lower risk of cardiovascular disease and better gut health. It ...

A chef who grew up on the Mediterranean diet shared how she adds protein to her meals. Christina Soteriou's tricks include sprinkling nutritional yeast on dishes. As a vegan of 13 years ...

Over one in 20 men and one in 33 women have tried the fad diet according to new data from Asda Online Doctor 😟 Did you know with a Digital Subscription to The Scotsman, you can get unlimited ...