A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

More of an approach to eating than a strict diet plan, the Mediterranean diet pyramid—introduced in the 1990s by the World Health Organization and other health leaders—is based on the mid-20th-century ...

Half of the participants were asked to follow a Mediterranean diet, but they could eat as much as they wanted and weren’t required to work out. The other group was asked to walk for at least 45 ...

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower ...

A new study says exercise and the Mediterranean diet may help support bone health. Women who exercised and followed a Mediterranean diet experienced less bone density loss. Bone health and density ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Nevertheless, there was insufficient data to determine how the PHD stacks up against the Mediterranean Diet, a plant-based diet with well-established health and environmental advantages that ...