When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Our bodies are built to move, so simply incorporating movement in your day can mitigate some of the risks associated with prolonged sitting and standing.

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Pittsburgh Pirates third baseman Ke'Bryan Hayes is optimistic he's got a firm grasp on how to deal with the back problems ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Standing desks have been hailed as the miracle fix for office health woes. You’ve probably seen the hype: ‘Say goodbye to ...

DEAR MISS MANNERS: Should I be “presentable” when sitting out on the back deck of our townhouse? It is only visible from two of our neighbors’ backyards. One of these yards is never ...

Some prefer extra space to stretch their legs, while others need firm lumbar support to feel secure ... As a tech editor and gamer, I sit in an office chair for hours every day.

This causes imbalance and misalignment of the spine, leading to low back pain ... As the pelvis tilts forward, you compensate by flexing your back into an abnormal "C" curve. Prolonged sitting ...