Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Pittsburgh Pirates third baseman Ke'Bryan Hayes is optimistic he's got a firm grasp on how to deal with the back problems ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Standing desks have been hailed as the miracle fix for office health woes. You’ve probably seen the hype: ‘Say goodbye to ...

Teens should be put on a routine of yoga and swimming, taught to correct their posture by letting them learn to sit and stand appropriately and limit screen time. 4) Overloaded school bags put ...

Kyla Barton, 14, suffered paralysis from the waste down after two of three scheduled surgeries at Mayo Clinic to remove a tumor from her spine that was causing it to curve abnormally. The family ...

TAMPA, Fla. (BLOOM) — For office workers, sitting all day might feel as natural as coffee breaks and group emails that could’ve been just one sentence. But is the solution to all that chair ...