Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Pittsburgh Pirates third baseman Ke'Bryan Hayes is optimistic he's got a firm grasp on how to deal with the back problems ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Sitting at a traditional ... Switching to a standing desk, even just to change positions occasionally, can help prevent shoulder and back pain while keeping your mind focused.