5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...
Hosted on MSN1mon
Lumbar support explained — why you need it and how to get it on your next office chair
Depending on which chair you're using, you can sometimes even adjust the depth and height of this curve to sit flush with your lower back, which naturally curves slightly forward for shock absorption.
Forbes14d
Prolonged Standing Could Be Bad For Your Health, New Study Shows
New research reveals that prolonged standing, as an antidote to sitting, might not be what ... standing still for long periods can lead to lower back pain, leg discomfort and increased pressure ...
Creative Bloq on MSN7mon
How to sit properly in a chair
When the words 'sitting properly' are mentioned ... Ergonomic chairs often have adjustable lumbar support that conforms to ...
Her Zindagi Hindi1d
Have A Sedentary Lifestyle? 4 Ways To Keep Your Posture Right And Neck Straight
A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...