Quick, healthy recipes from places such as Japan with high life expectancy are being taught to change eating habits for a ...

This Costco favorite is made from layers of foam ... of how the company labels it or whether the mattress has “support zones,” reinforced layers, or any other bells and whistles that cater ...

Blue Zones Project is a community-led initiative designed to help people live better, longer lives with lower rates of chronic disease by implementing permanent and semi-permanent changes to ...

The ninth annual Corporate Cup that showcases the best local high school soccer players in Pennsylvania and New York will take place at the University ...

Duval County Public Schools celebrated a significant milestone on Monday after it became the first school district to be officially approved for the Blue Zones initiative. The Blue Zones Project ...

apples in the alleged fountain of youth. But another cornerstone of longevity research – so-called “blue zones,” which include areas like Okinawa in Japan and Sardinia in Italy, and were ...

Article continues below Those who reside in the so-called Blue Zones prioritise self-care, healthy eating, and physical activity. However, they also share a secret habit that contributes to their ...

Maybe people didn't know what they wanted to eat, and the small plates would be a way to move a little bit further out of their comfort zones ... learning how to run a kitchen.

The communities where people live longest – so-called ‘Blue Zones’ – share behaviours available to us all, says the researcher who first identified them and he shares a surprising finding ...

In an excerpt from the recipe book Blue Zones Kitchen by Dan Buettner, shared on BlueZones.com, he explained the way of eating that yielded the statistically longest-lived people. “None of the ...

Dan Buettner, author of the Blue Zones Kitchen cookbook, delves into the dietary habits that underpin some of the longest-living populations on BlueZones.com. "None of the Blue Zones centenarians ...