Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

Think that yoga is all about downward dog and vinyasa flows? Think again. Asana (the physical flow) is just one of eight practices that go into yoga. When Strong Women editor Miranda Larbi ended ...

She leads students to learn the art of truly understanding their body's anatomy, how their minds interplay with their bodies, and the science of the energetic systems. Her classes strike a balance ...

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...

Reduces stress and anxiety: Yoga activates the parasympathetic nervous system, which helps the body relax and counteracts the stress response. Techniques like deep breathing (pranayama ...

Yoga for emotional liberationPranayama (Breath Control): Breath is a connection ... Being in touch with oneself or as some call, it as the noble art of practicing meditation.