That's where the 5-second rule comes in—and no, we don't mean the rule about eating food after you dropped it on the floor.

The 5-Second Rule serves as a practical guideline for task initiation. It emphasizes quick decision-making to overcome procrastination. The concept gained popularity from Mel Robbins’ book ...

That’s exactly what Mel Robbins’ 5-Second Rule is all about: a simple, science-backed tool to build confidence, beat procrastination, and transform your life. The 5-Second Rule is a mental ...

Ever found yourself overthinking a simple task until you’ve talked yourself out of it completely? Enter the 5-second rule—not ...

All in all, after two weeks of implementing Robbins’ morning routine into my schedule, I feel great. My mornings are often my most productive time, and as a self-employed writer, I use this to the ...

The five-second rule: This is where you count back from ... later than I would usually felt like an arduous task. I tried Mel Robbins' viral morning routine for two weeks — here's my conclusion ...

Five-second rule: Mel Robbins touts this as the secret to changing anything in your life. Count down from five to one once you get the urge to do something, like get out of bed, then do it.