Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count down from "5-4-3-2-1" to prompt ...

Her 5-Second Rule revelation on This Morning came just a few weeks after Mel appeared on an episode of The Rich Roll Podcast and spoke of how important mindset truly is.

Author of “The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage” Mel Robbins explains how making one change can help you achieve your goals.

The 5 Second Rule by Mel Robbins is a simple but effective technique that can help you overcome procrastination.

So when I came across countless TikToks of people claiming that Mel Robbins' morning routine transformed their mornings and lives, it wasn't surprising that I wanted to learn more. I spent a full week ...

What Is Mel Robbins’ 5-Second Rule? Mel Robbins’ 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As soon as your alarm goes off, you count ...