Finding an enjoyable, memorable, and fun setting assists in participating in more regular weekly exercise, writes Napa ...

But before jumping into a new wellness challenge, it’s important to take a moment, reflect on your goals, and consider where you’re starting from. With health influencers raising the bar for ...

But before jumping into a new wellness challenge, it’s important to take a moment, reflect on your goals, and consider where you’re starting from. With health influencers raising the bar for ...

LIVE FOR LIFE’s annual fitness program inspired a Duke Clinical Nurse to log 1.9 million steps after her mother died Lutfiyyah Rasul wasn’t going to participate in the Get Moving Challenge this year.