Hip abduction exercises help to strengthen the lower ... about two inches below the top of your pelvis. This is your tensor fasciae latae muscle. If you have difficulty finding your TFL, place ...

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...

T he clamshell exercise is known to target key muscles such as the gluteus medius and minimus, along with the tensor fasciae ...

When you're trying to warm up and work out on a time-poor schedule, efficient movements that hit multiple muscle groups ... as the glute minimus and tensor fasciae latae (TFL) are also recruited ...