In order to execute the backhand swinging volley, it’s important to open up your hips and step out with your outside leg after completing a shoulder turn. The only transfer of weight happens ...

Few shots are as challenging as the low volley ... With a tennis ball under your hitting arm, you’ll be forced to hold the racquet out in front of you and use proper technique.

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...