Starting tennis can feel both exciting and overwhelming. With so many skills to learn, whether its grip, footwork, serve, or ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Spring sports coaches only have two-and-a-half weeks of preseason to prepare their athletes. In tennis, many of the athletes ...

“If you stay consistent, the results will come.” Milton: "We have some research that shows that grip strength is a good correlation to longevity—and especially in older adults it shows a lot ...

Once you’ve got a grip on the basics, the next step is to follow a few tournaments closely. Specialize in a surface, a region, or even a group of players. The deeper your understanding, the more ...

Discover the secrets to finding your perfect tennis grip! Learn the surprising factors that can influence your grip choice and how it can dramatically improve your game. Whether you're a beginner ...