Starting tennis can feel both exciting and overwhelming. With so many skills to learn, whether its grip, footwork, serve, or ...

High-cut hiking shoes, like the Salomon Quest 4, are universally referred to as boots. They stabilize the ankle by preventing ...

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

Once you’ve got a grip on the basics, the next step is to follow a few tournaments closely. Specialize in a surface, a region, or even a group of players. The deeper your understanding, the more ...

Move over tennis and track, there’s a new social sport on the block ... making it a top choice for both beginners and seasoned players alike. Know the news with the 7NEWS app: Download today With a ...

I’m not an athlete, but as I climb further into my 30s, I find myself caring more about physical fitness. The thing is, I need to have fun doing it. Chasing and hitting a ball is fun, plus there’s a ...

Spring sports coaches only have two-and-a-half weeks of preseason to prepare their athletes. In tennis, many of the athletes ...

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Many in the local tennis community know that Tompkins can take one look at their racquet, strings and grip and suggest changes that could help ease the forearm pain they’ve been experiencing or ...

“If you stay consistent, the results will come.” Milton: "We have some research that shows that grip strength is a good correlation to longevity—and especially in older adults it shows a lot ...