Ascending to the top of tennis quickly or early is one thing. Climbing back to the top after being forced back down is ...

A tennis nation with an eye for the spectacular is getting closer to refuting the idea that it is all showmanship and no ...

But what if we told you that a super-quick tennis ball test can determine how gracefully you’re aging—and whether you’ll live to 100, or beyond? Let’s chat specifics. It all comes down to your grip ...

Objectives The purpose of this study was to describe variables regarding scapular position, muscle strength and flexibility in young elite tennis players. Methods Thirty-five adolescent Swedish elite ...

“Simply squeeze it for as long as you can before your grip fatigues. Being able to maintain a maximal squeeze on something like a tennis ball ... return to the seated position,” said Leong.

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

"Simply squeeze it for as long as you can before your grip fatigues. Being able to maintain a maximal squeeze on something like a tennis ball ... return to the seated position," says Leong.