Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

Needham boys tennis coach Drew Lawrence set a lofty goal entering this spring and the Rockets took one step closer to ...

A breakthrough program at the College Park, Maryland training center has brought in more than 6,400 new players over the past five years.

"Simply squeeze it for as long as you can before your grip fatigues. Being able to maintain a maximal squeeze on something like a tennis ball ... return to the seated position," says Leong.

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Jack Draper's improved clay-court game makes him one of the French Open's contenders - but what makes a player excel on the ...

A closer look at the equipment of the two-time Grand Slam finalist who is a starring attraction for home fans this week in Rome.

Discover why Hayden Patriquin's forehand speed-up is an offensive shot that combines calculated aggression with unwavering ...

A GRIP ON SPORTS • It’s always illuminating when spring’s volatile weather illustrates the truism about plans, laughter and ...