Azad's Martial Arts will be holding their free Tai Chi lesson that is open to members of the local community to take part in.

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques. For beginners, playful yoga poses can make the practice enjoyable, all the ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

The Three Rivers Regional Commission Area on Aging and the Tommy Thompson Senior Center will begin offering free Tai Chi classes every Monday from July 21 until Nov. 24.

Tai chi is another ancient Chinese practice. It involves moving your body slowly and gently through a series of poses and has shown some potential for easting fibromyalgia symptoms.