CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

Attendees were amazed by several performances including music, dancing, Tae Kwon Do and Tai Chi. Many activities were also available for adults and children, such as painting masks and having ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

When it comes to staying active and protecting your joints, Tai Chi might not be the first thing that comes to mind—but it should be. This ancient Chinese practice, often called “meditation in ...

Betty Broderick, 67, of Cathedral City, California, acknowledges that she and her classmates might have looked silly when they were first learning their tai chi poses. “When we’re in a room with ...

Tai Chi Based on an ancient Chinese discipline, this class consists of slow movements, gentle postures, deep breathing and relaxed minds and bodies Perfect for all ages and skill levels, this class ...

Arabella Chi showcased her blossoming bump as attended the launch of her new beauty serum, Aura By Chi at 1 Hotel Mayfair in London on Saturday. The pregnant reality star, 33, who is expecting ...

Find Mature Woman Tai Chi stock video, 4K footage, and other HD footage from iStock. Get higher quality Mature Woman Tai Chi content, for less—All of our 4K video clips are the same price as HD. Video ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...