Their graceful, wind-like movements deeply inspired me. That moment planted the seed to bring tai chi to Chennai. Over the past 30 years, I’ve taught around 40,000-50,000 students across India.

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

At the April meeting of the Kentucky Public Retirees Lincoln Trail Chapter, Elizabethtown City Councilman Tony Bishop demonstrated some new moves in the Tai Chi world and led members in ...

The Cardinals scored on their first possession of the game and never trailed on the way to a 62-52 victory over Hudson on Saturday evening at Chi-Hi, a win that moves the team into first place in ...

From left: A resident runs at the Shenzhen Bay Park in 2022. A resident performs tai chi moves at the Shenzhen Civic Center on Jan 19. A boy skateboards at the Shenzhen Civic Center in 2021.

Tai Chi is an ancient Chinese practice that combines gentle movements, meditation, and breathing exercises. It is famously known for its stress-reducing capabilities and improving overall well-being.

Dance fitness and tai chi are two of the most popular forms of ... Dance fitness includes dynamic movements that involve multiple muscle groups at the same time. This form of exercise often ...

Tai Chi, an ancient Chinese martial art, is gaining popularity among older adults for its gentle yet effective movements. It not only promotes physical health but also enhances mental well-being ...