Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna Chavez, who ...

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

“The gentle movements of qigong enhance blood circulation, flexibility, and muscle relaxation, alleviating chronic pain that ...

This is partly because Tai Chi promotes gentle movement, which keeps joints lubricated and reduces stiffness without causing further strain or injury. Tai Chi also helps with balance and ...

They had tiny electrodes implanted in the brain’s sensory and motor regions that control sensations and movements in the arm and hand. The subjects learned not only to grasp objects by driving a ...

Tuttle Publishing announced that How to Create Manga: Drawing Dynamic Hand & Body Movements: The Ultimate Bible for Beginning Artists is set to release on April 8, An indispensable reference guide for ...