Cost of the Tai Chi classes is $72. Enrollment is limited. To register, or for more information, call 308-237-4644, or sign ...
The leisure centres in Colne and Barnoldswick recognised the dedication of their members as part of the Year of the Snake ...
Planks are a fantastic exercise for strengthening your core. Begin by holding a plank position for 20 seconds and ...
7. Pickleball: This playful sport helps improve endurance and agility. It combines the benefits of physical activity with socializing. Making time for regular exercise after the age of 50 is vital for ...
Food Pantries: The Bridge Pantry in Perham is open Tuesday mornings, 8 a.m. to noon, as well as from 3-5 p.m. on the first ...
It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...
Searching for the perfect boutique hotel can take hours. Believe me, I know. I searched online and then on foot for over a ...
From dancing and gardening to cooking and card playing, there’s no shortage of activities for Lower Cape seniors this month. Some ...
Ross Aragon Community Center, scheduled for mid-March 2025. This clinic will be open to community members of all ages and will take place in the CDPHE vaccine van parked outside the Pagosa Senior ...
Theatrical performance is 7:30 p.m. at the Community Theatre League of Williamsport at 100 W. Third St. There is a fee for theatre or onstage seating. FMI/Tickets: ctlshows.com/season-48/#rent ...
The Hills Shire Council is celebrating the outstanding contributions of its senior residents with a two-week festival filled ...