alumni.cuhk.net Background: Tai chi is a form of exercise derived from the martial art folk ... Methods: An experienced tai chi master was asked to perform a sequence of basic movements: ward off, ...

tells Yahoo Life that tai chi is a “moving meditation” originating from China that is thought to be a “gentle form of exercise because of its slow, fluid movements.” But there’s much ...

It focuses on slow, graceful movements and deep, rhythmic breathing. Tai Chi has several styles, each characterized by its ...