In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

When you practice tai chi as a group, you are encouraged to move with each other. This synchronized movement creates a sense of unity and belonging among the group members. As people work together ...

June 19, 2025 Denying People Freedom of Movement Is a Form of Global Apartheid Forcing people to move or prohibiting their mobility are two sides of the same colonial or neocolonial coin.

Tai chi stresses a strong mind-body connection through slow, deliberate movements with deep breathing techniques. It boosts mental clarity and reduces stress levels, which can improve longevity.

Do this one slowly to ensure good form — movement is limited, but a lot can go wrong. I’ve already noted the danger to the shoulder if you load on the weight, but the same holds for the wrist.

Organic flame-retardant-loaded battery separator offers a new opportunity for battery safety. However, its poor thermal stability still poses serious safety issues. Inspired by Tai Chi, an ...