Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna Chavez, who ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Conditions like osteoarthritis, the most common form of arthritis ... This is partly because Tai Chi promotes gentle movement, which keeps joints lubricated and reduces stiffness without causing ...

The 8 Best Tai Chi Movements for Health SportsRec on sale, Low Impact Exercises The Benefits of Yoga Tai Chi and Pilates on sale, Exercise for weight loss What is Tai Chi Here is how you can do on ...

For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

including information about how to exercise and enjoy movement when you have a particular condition like arthritis. From running to tai chi, strength training to dance, we've got you covered.

This study aimed to determine whether acute Tai Chi practice enhances emotional memory and prefrontal cortex activation compared to cycling and a control condition. Methods: Using a within-subjects ...