In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month ...

For tai chi, you don't need anything, just yourself. I teach you a few movements, and then you can practice on your own at your home. You don't need to practice at a studio or with a teacher.

What's the story An ancient Chinese martial art, Tai Chi is becoming increasingly popular as a gentle form of exercise that can promote mental wellness. Its slow and deliberate movements, along ...

This form of exercise promotes balance and coordination, so it stands to reason that it would be beneficial for patients with Parkinson’s disease. A 2012 study of three forms of exercise — resistance ...

TOPLINE: Both Mindfulness-Based Cancer Recovery (MBCR) and Tai Chi/Qigong (TCQ) significantly improved mood in survivors of cancer, whether participants selected their preferred program or were ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous system and ease daily anxiety in natural ways.

By Simran Jeet Jun 27, 2025 02:36 pm What's the story Tai chi, the ancient Chinese practice, is famously known for its gentle movements and mental benefits.

June 19, 2025 Denying People Freedom of Movement Is a Form of Global Apartheid Forcing people to move or prohibiting their mobility are two sides of the same colonial or neocolonial coin.

Step into the world of Tai Chi and discover the meditative art designed to develop balanced health for the body and mind. Rooted in ancient practice, Tai Chi blends elements of meditation and martial ...