HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

For the uninitiated, tai chi may be a little daunting. The ancient Chinese exercise is hardly as mainstream as aerobics or the treadmill, but with its gentle, fluid movements and proven health ...

One 108-year-old took to social media to share her wisdom on living a long and fulfilling life. Speaking to TikTok users via 'Centenarian Secrets! 108!', Sally (who goes by @mrssunnymead) revealed ...