The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...

What To Expect In A Barre Workout Class Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

In this video I cover a rings workout for beginners that anyone can use to start their journey into calisthenics. I consider ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

At the Peak Fitness Premier flagship gym in The Exchange 106 TRX, elevate your recovery by plunging into 15°C water.

You may like Sculpt your arms and shoulders with this low-impact, strength-style Pilates workout Skip the gym – build strength from head to toe with this 40-minute dumbbell workout ...

(Representative picture: Unsplash) Cult.fit co-founder and fitness expert Rishabh Telang, in his May 19 Instagram post, shared a no-equipment workout that suits both beginners and advanced levels.

Some exercises do need things like a pull-up or dipping bars, but these can often be bought relatively cheaply, and you can also use the equipment in parks and outdoor urban gyms, which is usually ...