Best TRX exercises for a full-body workout Do: 6-8 reps of each exercise, then repeat the whole thing through for 2-3 cycles, ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

At the Peak Fitness Premier flagship gym in The Exchange 106 TRX, elevate your recovery by plunging into 15°C water.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

TRX (or Total Resistance eXercise) is a suspension training technique that uses gravity and dangly fabric to develop strength, balance, flexibility and core stability. Former Navy Seal Randy ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

30-minute Hyrox solo beginner workout (E2MOM) How to do the workout: Perform each exercise for 90 seconds, rest for 30 seconds, then move onto the next exercise.