Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... whether you're a beginner or a seasoned weightlifter. Some variations include the ...

Why it works: Runner’s World + member, Stephanie Tsai qualified for Boston five times and believes long runs with marathon ...

Which exercises do you actually need to learn – and how do you learn to do them right so you can avoid injury? We figured it all out for you. Meet our Beginner’s Guide to Muscle, the step-by ...

Your coach Kurt Ellis, NASM-CPT, engineered this workout session around one cornerstone exercise: the deadlift. This strength training staple will serve as the bedrock of your pulling workouts ...

Ellis’s series of complementary exercises ensure you keep your technique tight rep after rep. When you finish this session, head back to the Beginner's Guide to Muscle homepage for more workouts.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Dumbbells are tools for strength training that can be used by anyone, from beginners to advanced fitness enthusiasts. They come in various weights and styles, making them suitable for different ...