Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance.

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Actions we unconsciously engage in, such as tidying, humming, and even lying on our side with one arm in the air, activate ...

Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

In addition to lower heart rate variability, the researchers observed a predominance of the sympathetic nervous system over the parasympathetic nervous system in volunteers infected with SARS-CoV-2.

How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve? Donald Trump authorizes U ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...