Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...

Your blinking patterns offer a remarkable window into your nervous system’s current state. From stress responses to cognitive load, dopamine levels to overall neurological health, those tiny eyelid ...

A new study published in Nature Communications warns that strenuous exercise close to bedtime can significantly disrupt sleep ...

Being healthy doesn’t mean running 5k every morning - taking things a little slower can also go a long way to improving your ...

Daily routines like screen time, stress, and sleep habits may quietly aggravate IBS even more than food choices.

Precision, 5-minute, heart rate variability (HRV) managed in the cloud recently cleared by the FDA. NORMANDY PARK, WA, UNITED STATE ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

DOES the mere thought of going to the loo in public leave you feeling anxious? Or have you found it’s nigh on impossible to ...

Yoga practices have a deep impact on physical, mental and emotional well-being. Many therapeutic practices are designed to ...