Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

In addition to lower heart rate variability, the researchers observed a predominance of the sympathetic nervous system over the parasympathetic nervous system in volunteers infected with SARS-CoV-2.

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...