PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to tone our outer thigh and glute muscles.

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

Looking for relief from swollen legs, ankles, and feet? Our latest video dives into the causes and reveals natural solutions ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Compression socks help improve blood flow and reduce swelling in the feet and ankles. Here’s everything to know to decide if ...

Lie flat on your back with your arms by your sides and your legs extended ... pose improves blood circulation to the eyes and reduces swelling and fatigue. This sequence of yoga poses involves ...

Before trying these exercises, it is best to wait for any swelling to go down. It is also a good idea to check with a doctor or a physical or occupational therapist first. To perform a wrist ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Hair loss on legs may result from multiple causes, including alopecia, friction, injuries, skin infections, or circulation problems. When you think of hair loss, also known as alopecia ...

5. Split squats The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...